27 Oct, 2017 | Inspiration
Depression Physical activity is the best treatment for mental health issues. Sometimes at the start of a run I’m still trying not to cry from tearfulness. I’m never still crying at the end. Always have a goal! No matter how small or stupid. When you...
27 Oct, 2017 | Motivation
Leadership I often find that when I’m in a mixed group, there seems to be an assumption that (usually older) men will lead it, often regardless of experience, knowledge or ability. I feel that if women put themselves ‘out there’ it can feel risky, as...
27 Oct, 2017 | Personal Stories
Learn to live with uncertainty I was always waiting for the right time; I lived my life dreaming of all these cool adventures, waiting for the perfect time to go off and do them. That time never comes. At some point, you have to be really brave. I dropped everything;...
26 Oct, 2017 | Motivation
The battle within… For me running, cycling and kayaking helps to keep the demons at bay. Never Give Up Hope. Submitted by Anonymous – Share your own...
26 Oct, 2017 | Inspiration
Stop Life is too busy, so when taking the time for the outdoors, pause, stop and enjoy the moments. Breathe the air so deeply your lungs could pop, stare at the views so long your eyes fill with tears at the beauty. Talk about it… share your happiness. Submitted...
