You won’t know if you don’t try

You won’t know if you don’t try

You won’t know if you don’t try You will be surprised at what you’re capable of if you allow yourself to be fully immersed in different experiences. An opportunity might seem scary or unfamiliar to begin with, but trust yourself as you jump in wholeheartedly. You will...
Wilderness Therapy

Wilderness Therapy

Wilderness Therapy Journey inside, outside with IPSE Wilderness. Inspire yourself, prove yourself, serve yourself, empower yourself by taking part in a therapeutic walking pilgrimage for women. We guide groups through different landscapes and moods, relishing the...
Invest in you

Invest in you

Invest in you It’s easy to be put off making the initial leap into an outdoor activity by the cost of kit. Think of it as an investment in you. I spent a fair amount of money on a wetsuit, socks, gloves, tow float, hat, in order to start going wild swimming. It...
Sometimes life gets in the way…

Sometimes life gets in the way…

Sometimes life gets in the way… We are all human and as women often have a million other things going on in our lives, be it work, partners and/or children. When you feel a bit low, a bit fed up, remember to seek out some inspiration for your next run, ride or...
The Benefits of Cycling on Mental Wellbeing

The Benefits of Cycling on Mental Wellbeing

The Benefits of Cycling on Mental Wellbeing I started cycling in 2016 after much nagging from a good friend who ran a cycling club. I started in a ladies group and in 10 weeks went from 10 to 40 miles. That gave me the confidence to take part in local events and a...