Category: Inspiration

There’s always a way

There’s always a way

4 years ago my left knee was operated on - MPFL reconstruction. I couldn’t weight bear for a month and had a hinges splint for 3 months. I couldn’t cycle for a year. There are still things I can’t...

Thought I couldn’t

I was the oldest person in my diving class. One of our learning skills had us watch the instructor remove all their equipment piece by piece and give it to their dive buddy (the last being our tank...

You are never too old

You are never too old

I've surfed for over 50 years but my body was struggling with old injuries started nagging at me. So at 58, I started a new water sport. Surf ski paddling. That has grown into racing. And outrigger...

Depression

Physical activity is the best treatment for mental health issues. Sometimes at the start of a run I'm still trying not to cry from tearfulness. I'm never still crying at the end. Always have a goal!...

Stop

Life is too busy, so when taking the time for the outdoors, pause, stop and enjoy the moments. Breathe the air so deeply your lungs could pop, stare at the views so long your eyes fill with tears at...

Sometimes life gets in the way…

Sometimes life gets in the way…

We are all human and as women often have a million other things going on in our lives, be it work, partners and/or children. When you feel a bit low, a bit fed up, remember to seek out some...