Start with a short hike

26 Oct, 2017 | Motivation

Start with a short hike For those woman wishing to get outdoors more often and become more adventurous, grab a friend, find a local hiking trail, and just start with a one hour walk. Over time invite another friend and find new hiking trails, just keep doing it. When...

You won’t know if you don’t try

26 Oct, 2017 | Advice

You won’t know if you don’t try You will be surprised at what you’re capable of if you allow yourself to be fully immersed in different experiences. An opportunity might seem scary or unfamiliar to begin with, but trust yourself as you jump in wholeheartedly. You will...

Wilderness Therapy

26 Oct, 2017 | Advice

Wilderness Therapy Journey inside, outside with IPSE Wilderness. Inspire yourself, prove yourself, serve yourself, empower yourself by taking part in a therapeutic walking pilgrimage for women. We guide groups through different landscapes and moods, relishing the...

Invest in you

20 Oct, 2017 | Advice

Invest in you It’s easy to be put off making the initial leap into an outdoor activity by the cost of kit. Think of it as an investment in you. I spent a fair amount of money on a wetsuit, socks, gloves, tow float, hat, in order to start going wild swimming. It...

Sometimes life gets in the way…

20 Oct, 2017 | Inspiration

Sometimes life gets in the way… We are all human and as women often have a million other things going on in our lives, be it work, partners and/or children. When you feel a bit low, a bit fed up, remember to seek out some inspiration for your next run, ride or...