Walks are for everyone

10 Oct, 2017 | Inspiration

Walks are for everyone I would like to emphasise the fact that walking is open to everyone of any ability and gender. I see walking as a step for equality, awareness, diversity and openness. I believe we need to increase diversity and welcome people from all...

Trying new things

10 Oct, 2017 | Advice

Trying new things This year I somehow decided to try doing triathlons. I have loved the excuse to get outdoors and swim, bike or run in lots of new and beautiful places. My advice is to give something a try even if it seems out of your grasp or comfort zone. Just...

One small step into the unknown

10 Oct, 2017 | Motivation

One small step into the unknown The world is a scary and intimidating place sometimes…but sometimes all you really need is to take a leap of faith. This is my leap of faith onto the biggest glacier in France! Submitted by Catherine Dunn – Follow...

Listen

9 Oct, 2017 | Advice

Listen When I go outside, I listen. When I focus on listening, I think less. When I think less, the thoughts of everyday life fade away. Some of those thoughts are unhealthy (anxiety, stress, “what should I do/be,” judging myself, etc….). When I...

My Messy Middle!

9 Oct, 2017 | Inspiration

My Messy Middle! In May 2017 I cycled from John O’Groats to Lands End solo and unsupported. It was the culmination of the last few years growing confidence in both body and mind. I am still in awe of the person I had to become to do this. I started out with a...