Getting lost but not

Getting lost but not To quote Emil Zatopek the great Olympian distance runner of the 1950s… “If you want to run a mile, run a mile… but if you want a different life, run a marathon” I see this every day on my wall planner and I suppose this has...
1st-time mam to 1st-time Ironman in 18 months!

1st-time mam to 1st-time Ironman in 18 months!

1st-time mam to 1st-time Ironman in 18 months! Having been to spectate at Ironman Tenby, I was inspired, I wanted to have a go! I bullied my husband into it in 2016 when our baby was 5 months old. My husband was the guinea pig! He had trained well and I wanted him to...

Just do it – you’ll surprise yourself

Just do it – you’ll surprise yourself If you have ever thought about trying something, just go for it. Even if you are older or less fit than you used to be you may well surprise yourself at what you are capable of. And it is such fun and so rewarding...
You can go further than you think

You can go further than you think

You can go further than you think In December 2016, my life caved in. Facing new physical and mental health challenges, I felt like I’d lost everything. Except, I still had my bike. I started cycling every day – come rain or shine – even if it was...