Mind and body

Mind and body

Mind and body No matter your shape or size do not ever let this hold you back or prevent you from trying an outdoor sport/activity. Your only limits will be those imposed by your mind. Never let the negative chimp win! After completing a run, ride or route you will...
Facing 50 with joy and power

Facing 50 with joy and power

Facing 50 with joy and power I celebrated my year of turning 50 with a year of training for two massive goals – a 32-mile marathon swim and a 10K swim with a 4-hour time limit. I did both in August 2017. For my marathon swim, I needed to train for months –...
Yoga Enhancement to Sport

Yoga Enhancement to Sport

Yoga Enhancement to Sport I got talked into going to my first Ashtanga Yoga class by my daughter Lucy. She hadn’t passed her driving test, was home from University and she was missing her weekly yoga fix. I am a fit Quadrathlete (swim, kayak, bike run) who...
One girl and her kayak

One girl and her kayak

One girl and her kayak I am an advantaged girl from a working-class background attempting to sea kayak around Ireland! I would love you to read about the challenges I faced and the people I met. It has taught me so much about myself and life. Submitted by Caoihme...