Get going

Get going Start now. Put on your shoes and get out. Do not wait until you have saved up and bought the right equipment. Get going. Put one foot in front of the other, and before you know it you’ll have walked a kilometre/mile and then the next. Do the same...
Give yourself a challenge

Give yourself a challenge

Give yourself a challenge I am not the competitive kind of girl, but sometimes a specific challenge our goal is a good motivation to get yourself out and do the exercise even when weather is no too tempting. 2 years ago my youngest daughter and I signed up for an...
Spend time outside alone

Spend time outside alone

Spend time outside alone I recently went on a two-week hiking/camping holiday alone. I can’t recommend it enough. Submitted by Anonymous – Share your own...