Just Do It!
Working outside often leads me into the trap of thinking that after a hard day the best thing would be to sit in front of the TV. Sometimes this is right but so often I know it is not what’s best for me. I may drag myself out on a bike or for a walk/run kicking and screaming, but once I get going instantly it is the cure.
No matter how bad things may get, just being outside and in the fresh air is the medicine I crave. We live in a beautiful country and we are made to experience it!