You can go further than you think

In December 2016, my life caved in. Facing new physical and mental health challenges, I felt like I’d lost everything. Except, I still had my bike.

I started cycling everyday – come rain or shine – even if it was just around the block or the local park. It got me out of the house with a purpose, it got me exercising, it got my endorphins racing, it built my confidence, it built my self-esteem. It helped me get my life back.

Fast forward to July 2017, and the woman who couldn’t get out of bed seven months before ended up completing her first Century Ride. Now I’m part of a great cycling club, getting to know my local community, and planning a solo bike tour for next year.

If things seem impossible, change your perspective – a bike ride is a good place to start.

Submitted by Emma – follow her on Instagram.

Published by Hetty Key

If I'm outside I'm happy! Fell running, mountain biking, climbing or skiing I just love getting out and pushing myself as hard as I can. As a women in adventure, I have found female role models really inspiring and motivating. There are definite moments I have really doubted myself and considered packing something in or giving up, but it's at these points looking to someone I can relate to, be that a friend or pro, really helps. Though this project I would love to find more of this type of relateable inspiration as well as being part of the wider movement to help remove any barriers to participation. Visit my site Mud, Chalk & Gears