Don’t feel guilty for having ‘you time’

Being a mother of three small boys (5, 3 and 8 months), any time I wasn’t at work or looking after them I felt guilty as I started to take the odd hour to myself.

Yet spending an hour paddle boarding or running made the world of difference to my mood and my ability to cope at home. Now I just enjoy ‘my time’ whenever I can! Seize every opportunity.