Mind and body

No matter your shape or size do not ever let this hold you back or prevent you from trying an outdoor sport/activity.

Your only limits will be those imposed by your mind. Never let the negative chimp win! After completing a run, ride or route you will feel fantastic. Don’t let fear or perceived weakness/inadequacy stop you.

Finally, remember, no one will be looking at you and judging you anything like as harshly as you judge yourself!!