Physical activity is the best treatment for mental health issues. Sometimes at the start of a run I’m still trying not to cry from tearfulness. I’m never still crying at the end. Always have a goal! No matter how small or stupid. When you accomplish it, have another.

Submitted by an anonymous but wonderful woman in adventure.

Published by Hetty Key

If I'm outside I'm happy! Fell running, mountain biking, climbing or skiing I just love getting out and pushing myself as hard as I can. As a women in adventure, I have found female role models really inspiring and motivating. There are definite moments I have really doubted myself and considered packing something in or giving up, but it's at these points looking to someone I can relate to, be that a friend or pro, really helps. Though this project I would love to find more of this type of relateable inspiration as well as being part of the wider movement to help remove any barriers to participation. Visit my site Mud, Chalk & Gears