The Benefits of Cycling on Mental Wellbeing

The Benefits of Cycling on Mental Wellbeing

The Benefits of Cycling on Mental Wellbeing I started cycling in 2016 after much nagging from a good friend who ran a cycling club. I started in a ladies group and in 10 weeks went from 10 to 40 miles. That gave me the confidence to take part in local events and a...
Climb Every Mountain

Climb Every Mountain

Climb Every Mountain I was having a tough time a couple of years ago and my confidence had slipped from its usually fairly buoyant state – I was having some difficulties at work, was overwhelmed by my house renovation project, and had ended a long-term...

You are capable, you are strong enough.

You are capable, you are strong enough. There is always a mental block for women in the initial stages of participating in something that is male-led. Just sack off that feeling of anxiety – you are capable and you are strong enough. You’ll never build on...
Long Journey

Long Journey

Long Journey Today I am half the girl I was, having lost my va va voom to CFS/ME/Fibromyalgia. 4 years ago my life comprised of weekly trad climbing (VS), fell-running and cycling where-ever I could, with weekends, dependent on the weather, windsurfing, caving or...

An old dream

An old dream When I was twelve, I was growing up in a very dysfunctional family and had to make tough decisions to send my stepfather to jail. Jack London was one of the writers who probably saved my life by making me more resilient and making me dream. His...