How an adventure with other women could change your life

I recently gave a TEDx talk with this title, it came from a deep desire to communicate the benefits of having adventures in extreme wilderness, pushing your own boundaries, spending time in the company of other women, reconnecting, laughing and immersing yourself in the natural world. Enjoy!

Submitted by Catherine Edsell – you can also visit her website or follow her on Facebook or Twitter.

Published by Hetty Key

If I'm outside I'm happy! Fell running, mountain biking, climbing or skiing I just love getting out and pushing myself as hard as I can. As a women in adventure, I have found female role models really inspiring and motivating. There are definite moments I have really doubted myself and considered packing something in or giving up, but it's at these points looking to someone I can relate to, be that a friend or pro, really helps. Though this project I would love to find more of this type of relateable inspiration as well as being part of the wider movement to help remove any barriers to participation. Visit my site Mud, Chalk & Gears